Learners should also have communication skills pitched at level 2 which can be developed during the course. Monitoring exercise intensity: The health benefits of physical activity: The importance of healthy eating: back to top. Train for success. Entry Level. Your comprehensive start into the fitness industry. £1995. Accessing this course requires a login. Students must be 16 or over to enrol on this course and a degree of physical fitness is necessary to complete the practical assessments. Please note: this is not an official mock paper. This level is the equivalent of GCSE grades A-C or NVQ level 2. i.e. This means it’s perfect for anyone who is just … C — Ectomorphs are naturally thin with little body fat or muscle mass. Level 2 Certificate in Fitness Instruction. 09 min. this can be caused by stopping suddenly after a period of moderate — heavy exercise or just standing still for a long period of time. Devon, Which of these Somatotypes is an Ectomorph? Personal Trainer Courses ; Gym Instructor Courses; Sports Massage Courses; Exercise Referral Courses; All Courses; Locations & Venues; In House Courses; Why Focus. The 5 components of health related fitness are: Cardiovascular, Muscular strength, Muscular Endurance, Flexibility , Body composition, 6. Start date. Level 2 Certificate in Fitness Instructing Course Overview The PTA Vision for Fitness Professionals 13min. Level 2 LAP Toolkit. Attend In-Person clinics at one of our venues and enjoy the in-venue, in-person experience. What is Blood Pooling? Our Level 2 Gym Instructor course is taught in 12 major cities across the UK, each with excellent transport links. This Level 2 Gym Instructor Mock Exam is provided by Parallel Coaching as a FREE resource for anyone working towards a Level 2 Fitness Instructor Qualification. Listen to Trump Himself Answer the Question, I am sick and tired of hearing tech companies complain about a developer shortage, Britain is Self-Destructing— And It’s a Warning to the World. What are the 5 components of health related fitness: 6. Lesson Content 0% Complete 0/34 … If you can answer these questions, the likelihood is — you’ll breeze through your exam — check your answers at the bottom of the page — GOOD LUCK! The Level 2 Gym Instructing Certificate will provide you with the best possible foundation to start your career within the fitness industry. The 6 components of skill related fitness are: Speed, Power, Agility, Coordination, Equilibrium/ Balance, and Reaction Time (use the acronym SPACER to help you remember). If you continue to use this site we will assume that you are happy with it. Our graduates have gone on to lead inspiring careers helping others improve their lives. Personal Trainer & Fitness Blogs; Referrer Resources; More. Due to low blood pressure the blood struggles to get back up to the brain (poor venous return) and literally “pools” in the feet. Looking at the table below highlight which are true and which are false? Task: Working out MHR and Heart Rate Zones, Cardiovascular Exercise for Special Populations, Resistance Training for Special Populations, Exercise Programming for Young Adults (14-16 years old), Exercise Programming for Ante and Post Natal Clients, Exercise Programming for Disabled Individuals, Metabolism and BMR (Basal Metabolic Rate), Unit Assessment: Principles of Exercise, Fitness and Health, Introduction: Know How to Support Clients, Giving Great Customer Service – Employed and Self-Employed, Unit Assessment: Know How to Support Clients, Introduction: Health, Safety and Welfare in a Gym Environment, Using Common Sense in a Fitness Environment, Unit Assessment: Health, Safety and Welfare in a Gym Environment, Appendicular Skeleton: The Shoulder Girdle and Upper Limbs, Appendicular Skeleton: The Pelvic Girdle and Lower Limbs, Exaggerated Curves of the Spine – Lordosis, Exaggerated Curves of the Spine – Kyphosis, Exaggerated Curves of the Spine – Scoliosis, Joint actions and plane of movement – Gym related, A & P visuals: The structure of skeletal muscle, A&P visuals: Neurotransmitters and synapses, Anatomy & Physiology Practice Exam Questions, How to book your ‘at home’ Anatomy & Physiology exam, Planning and instructing gym based exercise – Unit introduction, Step two – Programming: The structure of the programme card, Step three – Delivering the gym programme, Resistance training – Muscle contraction terminology, Resistance training – Supersets and pre & post exhaust. Saturday 8 May 21. Home. In order to enrol on this course, you must possess either Level 2 Fitness Instructor qualification, either in the context of Gym or Exercise to Music, or qualification in personal training, yoga or Pilates. Our Level 2 Fitness Instructing (Gym) qualification is awarded by Focus Awards ensuring your qualification will be recognised by all major registering bodies such as REPs (Register of Exercise Professionals – UK), CIMSPA (Chartered Institute for Management of Sport and Physical Activity), ukactive (formally known as FIA (Fitness Industry Association), NRPT (National Register for Personal … Now you have completed all 7 questions, check your answers below and if you are looking for more chances to test your knowledge, you can download another 50 mock questions using the link below…, https://parallelcoachingacademy.com/level-2-principles-of-exercise-mock-exam-50/, 3. Anatomy and Physiology Sample Paper 2 File. Level 2 Gym Instructor course @ The YMCA Bretton great group of students . To increase your employability you can then complete ‘add on’ CPD certificates. with no assistance from your book. £699. view in-person courses . L3 Diploma in Gym Instructing & Personal Training . Newsletter; Login. Anatomy and Physiology Sample Paper 3 File. We believe that training you in a gym environment will give you the right experience and … View Distance Courses . Welcome to Performance Training Academy 3min. View more details. All of our training courses are flexible and adapt around your busy lifestyle. 5. Train with classmates. Level 2 & 3 Course Progress and Assessment Checklist; Course Content Expand All. The Generator Quay House P.S. A gradual cool down will prevent blood pooling. Level 2 LAP Toolkit. Principles of Exercise and Fitness File. The Quay, Nazi Trump? Looking at the table below highlight which are true and which are false? The components of fitness: The principles & variables in an exercise programme: Exercise contraindications and special populations. 7. The level 2 gym instructor course teaches you the foundations of fitness, both the scientific theory and practical skills. Please enter your credentials below! Blood pooling is caused by a sudden drop in blood pressure, it is characterised by the client feeling light-headed and dizzy. Personal training and Gym Instructor course dates. First Read the relevant section in your manual or using our Revision Mastery Series, and then work through the following 7 mock questions. DOMS stands for D__________ O_____________ M____________ S_____________, and typically lasts __________ hours. Options include High Intensity Interval Training, Combat Fitness, Kettlebell Training, Circuit Design & Delivery, Rope Training and Sandbag Training. save over 55%. DOMS stands for Delayed Onset muscle Soreness , and typically lasts 12- 72 hours, 5. Level 2 Fitness Instructor (Gym… Anatomy and Physiology Sample Paper 2 Answers File. Level 3 NVQ Diploma in Personal Training. The Gallery, Kings Wharf, Toggle Sidebar Your Account. Fast Track Gym Instructor YMCA Level 2 Apply Now Key Info. Fast track into the fitness industry. 2. Our Level 2 Gym Instructor course is fully accredited by YMCA Awards and recognised by CIMSPA, which means the door is open to use this qualification internationally. Level 2 Certificate in Gym Instructing Level 3 Diploma in Personal Training Level 2 Kettlebell Training Level 2 Studio Cycling Level 2 Circuit Training Level 2 Fitness Instructor for Adolescents Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition. Learners must be aged 16 plus. Prinicples of Exercise and Fitness answer sheet File. Delivered via blended learning, this flexible approach combines home study with unlimited phone and email support, bespoke learning resources, and practical attendance at one of our nationwide venues. All of our state-of-the-art venues are handpicked to provide the best learning experience, putting you at a distinct advantage upon graduation over other newly qualified gym instructors from alternative training providers. Anatomy and Physiology Sample Paper 4 File. Best of all, you don’t need any prior qualifications. Home; Courses. To be awarded the Level 2 Certificate in Gym Instructing, learners are required to successfully complete … Unit 1 - Principles of Anatomy, Physiology and Fitness. Anatomy and Physiology Sample Paper 3 Answers File. Start date. If this was useful, share this blog to your Facebook or Twitter and make sure you download another 50 principles of exercise mock questions, You can also find us on the following platforms:Instagram: https://www.instagram.com/parallelcoachingFacebook: https://www.facebook.com/ParallelCoachingTwitter: https://twitter.com/ParallelCoachYouTube Channel: http://bit.ly/2F1Z1bs, On a mission to HELP 10,000 fitness professionals by 2020; to START, STAY & DEVELOP in their career! 3. L2 A&P Practice Paper answers … I have done my level 2 gym instructing, level 3 personal training and Pre & postnatal training and nutrition with Sportsability. How is this qualification structured? Why Do Senior Developers Face a Higher Interview Rejection Rate? Ideally they should have some experience of gym-based exercises as participation in a variety of gym-based practical sessions will be required throughout the qualification. Was £3495 £2595. £349 00. Performance Training Academy Entry Level. Home / Velocity Courses / Level 2 Certificate in Gym Instructing. Enrol today to start your learning journey to becoming a great Fitness Professional. The combined package – both level 2 and level 3 in one. Yoga Instructor Course; Pilates Instructor Course; Level 4 in Obesity & Diabetes Management; Level 4 Certificate in Low Back Pain Management ; Level 3 Award in Adapting Exercise for Antenatal & Postnatal Clients; Award in Life Coaching; Store. This qualification is nationally accredited, so it will equip you with all of the skills and knowledge you require to help gym members achieve their fitness goals. Founded in 2010, Performance Training Academy offers education and support to qualify individuals as industry recognised Fitness Professionals. The course requires physical exertion, and individual participation is essential; therefore, a degree of physical fitness is necessary. 1. This qualification is designed for learners who want to work as a Gym Instructor in the sport and physical activity sector. This will highlight your strengths and weaknesses within the circulatory and respiratory system. Below you will find 7 mock questions, checking your knowledge and understanding the Principles of Exercise Fitness and Health Unit. 2. Price. Become a Fitness Professional with the UK's best Personal Trainer Courses & Gym Instructor Courses. Our gym instructing course is delivered with face-to-face training to give you the confidence and practical experience of communicating, motivating, and interacting with customers. Tap for details. Do this under exam conditions. Experienced instructor Martyn explains how the cross trainer can be used to achieve a total body workout. L2 A&P Practice Paper File. Anatomy and Physiology Sample Paper 1 Answers File. I 100% recommend the service, they gave me so much support with my learning and went above and beyond to help me with any of my weaknesses. Anatomy and Physiology answer sheet File. EX2 4AN, Copyright © 2020 Performance Training Academy, Privacy | Terms & Conditions | Disclaimer | Press & Media |Sitemap, Level 2 Certificate in Fitness Instructing Course Overview, The Ethos of Performance Training Academy, Principles of Exercise, Fitness and Health, How to book your ‘at home’ Principles of Exercise exam, Know How to Support Clients Who Take Part in Physical Activity, Health, Safety and Welfare in a Fitness Environment, Planning and instructing gym based exercise, How to pass the Level 2 Gym Instructor practical assessment. Those instructors with basic training in their discipline but looking to get a nationally recognised Level 2 qualification; Gym instructors looking to start teaching classes within their setting; Qualification structure . View more details. Exercise affects all body systems. https://www.thefitnessgrp.co.uk/courses/level-2-gym-instructor Level 2 Gym Instructor: Full or part time. Weight-bearing exercise is essential to reduce the risk of? The Ethos of Performance Training Academy 15min. Gym Instructor. Whether you’re a current fitness and sports instructor or looking to start out your career in the fitness sector, find a fitness and sports course to suit you. You must pass the Level 2 course before proceeding onto the Level 3 part of the course. Find anything from personal training courses, to sports coaching courses, all at different levels to suit you. Saturday 8 May 21. At our venues. There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2. The Level 2 Gym Instructor course provided by Focus Training is where hundreds of amazing fitness careers have begun, and you can too! Home Study 1 Principles of Exercise, Fitness and Health 34 Topics Expand. TRAINFITNESS Online Store; Resources. We also strongly recommend that you have a … You can then run your own group exercise classes and have a … Study at home and at your own pace with approx. We use cookies to ensure that we give you the best experience on our website. Personal Trainer Course – Level 3; Fitness Instructor Course – Level 2; Exercise to Music – Level 2; Level 2 Certificate in Fitness Instructing-Water based instructor; Award in Indoor Studio Cycling – Level 2; Award in Circuit Training – Level 2; Award in Nutrition + Physical Activity – Level 3; F-T-S Kettlebell Instructor Price. This includes anatomy, physiology, principles of fitness, planning training sessions, and safety considerations. This course comprises the Level 2 Certificate in Gym Instructing and the Level 3 Diploma in Personal Training. Find Out More Enquire Now. Upon successful completion of the YMCA Level 2 Gym Instructing course, students will be able to programme and instruct in the gym environment carrying out safe practice. 4. By choosing Diverse Trainers for your level 2 course you will also benefit from our after course support where we provide all our students with expert career advice and guidance. What are the 6 components of skill-related fitness: 7. NCFE Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) Ref: 500/8513/X/GYM Sector: Leisure, Travel and Tourism Features: Learning Resources Available Level Level 2 Minimum entry age 16 GLH 157 TQT 230 Credit Value 23. Was £799. Online . For the Level 3 PT Certificate, you’ll require a Level 2 Gym Instructor certificate (also available from The Fitness Group) or an equivalent relevant qualification. Our fast track Level 2 Fitness Instructor course is both REPs and CIMSPA recognised both nationally and internationally. save 33%. Level 2 Gym Instructor Mock Exam Revision — Principles of Exercise Fitness and Health. With a L2 Certificate in Fitness Instructing (Gym) you can gain work in a gym environment as a Gym Instructor. If you don’t already have this certificate, you can take the Personal Training Diploma, which combines both Level 2 and Level 3 coursework and can be taken with no prior experience. 0207 2929 140. www.parallelcoaching.co.uk, https://www.instagram.com/parallelcoaching, https://www.facebook.com/ParallelCoaching, The Problem of Student Engagement in Writing Workshop, How Fasting May Lower Your Blood Pressure, The Heartbreaking Lessons I Learned From Having An Affair, I Snooped Through My Husband’s Phone and Hated What I Found. Please watch the following video for instructions on which aspect of the LAP (Learner Achievement Portfolio) needs to be completed before you attend your assessment day. Exeter, Qualified in 2 weeks. *Best seller* Level 3 Diploma in Gym Instructing and Personal Training, Business & Marketing for the Fitness Professional, Principles of Exercise, Fitness and Health manual, Health, Safety and Welfare in a Gym Environment manual, Fitness Instructor practical delivery manual, Level 2 & 3 Course Progress and Assessment Checklist. So, you can guarantee that this course will supply you with the knowledge required to be a successful gym instructor … It is also recommended that you have some experience of gym-based exercise, including free weights, and basic level … Components of skill-related Fitness: 7 Full or part time necessary to complete the assessments... Blood pressure, it is characterised by the client feeling light-headed and dizzy Fitness are: Cardiovascular Muscular! Physiology, Principles of Exercise Fitness and Health your knowledge and understanding the Principles of Exercise and. 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